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Sports Hydration and Sport Drinks
Mar 15th
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It is very important to stay hydrated during exercise, especially intense exercise. It increases performance, endurance and protects you.
Sports drinks are very helpful for those involved in intense high activity and exercising. A Sport drink that gives the athlete 60 to 100 calories in 8 ounces can supply calories for optimum performance. More importantly, if you are intensely active and under extremes — sweating profusely, etc. for a long period of 3 or more hours, you should consider using a good, sports drink with electrolytes and other essential ingredients. |
Sports Hydration “Rules” During Excercising
Everyone has different fluid and hydration needs during exercising, yet there are a few general rules to follow.
Sports Hydration Prior to Exercising:
If you know you will be exercising and sweating intensely on a given day, it is a good idea to drink 16 to 24 ounces of fluid a few hours before the activity.
10 to 15 minutes before exercising, try to drink at least 8 ounces of fluid
Replenishing Fluids During Exercise:
While exercising, you may wish to drink 8 to 10 ounces of fluid every 15 minutes.
If your workout exercise session is lasting more than 90 minutes, adding a high quality, low carb, low sugar 8 – 12 ounce sport drink every 15 to 30 minutes thereafter is a good idea.
RE- Hydration After Intense Exercise Sessions:
First, it is always a good idea to weigh yourself Before you begin an intense physcial activity that lasts over 90 minutes. This way you can weight yourself After the session an know approximately how much fluid you have lost thru the activity and can replace or replenish your body of the lost fluids.
You should drink 20 to 24 ounces of water for each pound lost. In addition a 25% / 75% protein meal or sport drink should be consumed within 2 hours of the session. This should help replenish your body’s glycogen.
Paying attention to your sports hydration fluid needs during intense activity will be safer and give you better performance and endurance.
FRS Drink Exposed – The Truth Behind FRS Energy Sport Drink
Feb 2nd
FRS Sport Drink is being recommended as being among the best energy drinks to use for sports, and in many cases daily living. It’s endorsed by celebrity sports athletes including Lance Armstrong. What is its story? Does it live up to its latest popularity?
How FRS Was Developed:
Originally, FRS was not developed for athletes. The formula was created by former Harvard University researchers as an all natural general wellness drink.
Its name “FRS” means Free Radical Scavenger, which is also recognized as an “antioxidant.” An antioxidant is generally explained being a molecule that counteracts bad effects of oxidation in an animal’s (including humans) body.
The creators were surprised that participants in their studies reported a boost in their energy as well as decreased fatigue.
Endurance Sports Athletes Started Using this Sport Drink:
Although this antioxidant drink was originally developed for general health and well being, by chance endurance sports athletes also began using it. They continued since they found that it sustained their energy during peak efforts without giving them the crash that countless energy drinks with high sugar and caffeine gave them.
The active ingredients do not give you jittery feelings or up and down energy levels. It offers ongoing power when you need it the most, with additional advantages of maintaining well being.
As with any remarkable product, word of mouth swiftly helped get the word out to pro and olympic athletes — that this was the sport drink to use for maximum energy and performance.
What Makes This Drink So Special:
The perfect mix of ingredients in this power drink are the key to why this product seems to perform so much much better than other sport energy drinks on the market.
The key ingredient that boosts the body’s energy is called Quercetin, which is naturally observed in fruits like blueberries, apples and grapes. Scientific studies of Quercetin has shown that it helps enhance power and performance endurance too as well as improve one’s focus and drive.
Despite the fact that Quercetin is a powerful antioxidant of its own right, FRS also includes a special mix of vitamins and metabolic enhancers which aid the body’s ability to absorb the Quercetin faster and much better.
With this perfect mix of ingredients, your body is able to complete everyday tasks, short workouts and even long term endurance feats in an extra focused, energetic manner.
Who Should to Use FRS Energy Drink?
While the sport drink is highly promoted by endurance athletes as well as professionals and olympic athletes, it can also be used by anyone who wishes to boost their level of energy and focus throughout the day.
It can be especially helpful to a tired, stay at home mom, who sometimes seem to do additional “work” than pro athletes. It might assist them to complete their hundreds of chores faster, and chase after their kids all day, without completely exhausting them.
Others who may well wish to try this item, are those who desire a healthy boost of power for their workouts. Some might enjoy it to assist them to stay more focused on their routine jobs.
Despite the fact that FRS was originally formulated as a general health and well being booster, it swiftly became recognized as an energy and endurance booster with healthy benefits.
This sport drink has been used by thousands of folks, over several years now, and has developed a huge following of “regular” men and women as well as professional atheletes.
FRS Sport Drink Dual Role Boosts Energy and Health
Jan 31st
FRS Sport drink will give you amazing energy. Try it free. Need energy fast? Energy that is long-lasting, won’t crash and will not be detrimental to your overall health?
FRS – Free Radical Scavenger- Ultimate Sport Drink for Energy and Health
We consider FRS Energy as the ultimate energy booster because it gives long-lasting energy that does not crash after an hour or so. It doesn’t crash because it is not filled with sugar and caffeine like many other sport energy drinks on the market. It also is filled with antioxidants that support your body and health when you put it (your body) under strain through workouts, endurance sports and daily living.
FRS Special Ingredients – Quercetin
One of the unique active ingredients in FRS is Quercetin which is a special combination of natural antioxidants that are found in apples, blueberries and onions. The Quercetin is mixed with a patented formula of vitamins and body metabolism enhancers which is easily absorbed by your body. All these ingredients boost your energy and health, yet also helps it to maintain the energy.
FRS Sport Drink Independent Scientific Studies
This product has had independent scientific studies. Just recently these studies have been published:
Quercetin Effects on VO2max and Endurance Capacity; and Quercetin Increases Brain and Muscle Mitochondrial Biogenesis and Exercise Tolerance. You can read these studies on the FRS Sport Drink SALE
Boost your energy levels to their maximum without meds, sugar or excessive caffeine. Feel the FRS drink difference today. This is for ANYONE — fatigued moms or endurance atheletes!
Sport Drink That Gives You INCREDIBLE Long-Lasting Energy !
Jan 16th
Looking for the best sport drink to buy? Desire one that will give you maximum energy, long lasting endurance and boost immunity ? You may wish to consider FRS Energy.
While researching the best sport drink, my husband and I read about FRS Energy drink. We saw that it is being endorsed by Lance Armstrong (quite heavily), and other mega atheletes.
What is in FRS Energy Sport Drink?
FRS can be considered an Energy Drink and a Sport Drink with Quercetin™ as an ingredient.
We also read that this relatively newcomer with Quercetin™ (which is an antioxidant naturally found in healthy foods like blueberries, red apples and grapes), can boost your immunity system.
Yet, it would take a lot of apples or blueberries or grapes to give you the amount of Quercetin to really enhance your energy. To get the equivalent of what a single 11.5-ounce serving of FRS contains of quercetin, you would have to eat 40 apples all together!
Why is FRS Drink Different Than Other Products
Many of these products use ALOT of caffeine and sugar to supposedly give you the energy you need to power through your workouts or sport activities.
FRS does Not — Instead, FRS ingredients actually help activate your own body’s energy. This in turn allows you to stay at your best longer without crashing from excessive sugar or caffeine.
By using FRS drink, you are helping your body produce more real energy which allows you to last longer and go further in your workouts and sport activities.
Who Should Use FRS for Energy?
The great thing about this product is it can be used by anyone who would like to increase their daily energy. Whether it is for a mega sporting event, workouts, or simply to boost energy for daily activities.
Below you can sign up for a FREE Trial of FRS which goes to the Official Website, below.
NOTE: FRS stands for Free Radical Scavenger (which is another term for antioxidant). It was developed as a fatigue-fighting health drink by a team of scientists, including Dr. Mitsunori Ono, PhD. It was then tested and refined by Dr. Ono and Dr. Lan Bo Chen, PhD., who at the time, were both researchers at Harvard University.
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