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Sports Hydration and Sport Drinks
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It is very important to stay hydrated during exercise, especially intense exercise. It increases performance, endurance and protects you.
Sports drinks are very helpful for those involved in intense high activity and exercising. A Sport drink that gives the athlete 60 to 100 calories in 8 ounces can supply calories for optimum performance. More importantly, if you are intensely active and under extremes — sweating profusely, etc. for a long period of 3 or more hours, you should consider using a good, sports drink with electrolytes and other essential ingredients. |
Sports Hydration “Rules” During Excercising
Everyone has different fluid and hydration needs during exercising, yet there are a few general rules to follow.
Sports Hydration Prior to Exercising:
If you know you will be exercising and sweating intensely on a given day, it is a good idea to drink 16 to 24 ounces of fluid a few hours before the activity.
10 to 15 minutes before exercising, try to drink at least 8 ounces of fluid
Replenishing Fluids During Exercise:
While exercising, you may wish to drink 8 to 10 ounces of fluid every 15 minutes.
If your workout exercise session is lasting more than 90 minutes, adding a high quality, low carb, low sugar 8 – 12 ounce sport drink every 15 to 30 minutes thereafter is a good idea.
RE- Hydration After Intense Exercise Sessions:
First, it is always a good idea to weigh yourself Before you begin an intense physcial activity that lasts over 90 minutes. This way you can weight yourself After the session an know approximately how much fluid you have lost thru the activity and can replace or replenish your body of the lost fluids.
You should drink 20 to 24 ounces of water for each pound lost. In addition a 25% / 75% protein meal or sport drink should be consumed within 2 hours of the session. This should help replenish your body’s glycogen.
Paying attention to your sports hydration fluid needs during intense activity will be safer and give you better performance and endurance.
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